top of page

Our Programs

jared-rice-NTyBbu66_SI-unsplash (1).jpg
retreat-126.jpg

One-On-One Coaching

This coaching program is a high-tough, high-reward experience for individuals moving through a transition period and craving to live from a place of authentic truth rather than a place of “should” or “auto-pilot.” This program is broken down into 3 parts – Soul, Trust, and Ignite. This specific methodology and process allows you to show up and be held, exactly as you are. Hanna will safely move you through each step at a pace that feels aligned with your present-moment self.

Well-Being Workshops

Well-being workshops are designed for corporate teams, sports teams, school staff, private groups, or retreat guests as a safe space to ignite inner wisdom through self-discovery and interactive community connection. Participants leave our workshops feeling grounded to who they are, meaningfully connected to other participants, and equipped with aligned action steps to move forward once they step out of the room.

retreat-358.jpg
retreat-225.jpg

RETREATS

Retreats fulfill the desire of time and space to reconnect with yourself? Let’s Retreat! During retreats, we focus on well-being from the inside-out. Using different self-care practices and healing modalities, we emphasize: nourishing meals, meaningful connections, body movement, and self-discovery. That looks like slow mornings, daily meditations, local cuisine, free time to explore nature, well-being workshops, lots of laughter, and ample time to rest and recharge the nervous system.

The Meditation Lab

Transform your life with “The Meditation Lab,” a 6-week program designed to integrate seamlessly into your busy schedule. Each week, engage in live, 90-minute sessions that guide you in crafting a personalized meditation practice tailored to your lifestyle and needs. From morning mindfulness in your car to evening tranquility at home, discover how to access inner peace and make decisions from a place of alignment. This program not only offers a path to mindfulness but also introduces a dedicated week on breathwork techniques, enhancing your journey to mental clarity and well-being. Join us to ignite a life of peace, contentment, and awareness.

DSC07029-_.jpg

Upcoming Program Dates

  • #MeditationMonday
    #MeditationMonday
    Multiple Dates
    Mon, Sep 02
    Virtual Event
    Sep 02, 2024, 10:00 AM – 10:30 AM MDT
    Virtual Event
    Sep 02, 2024, 10:00 AM – 10:30 AM MDT
    Virtual Event
  • The Meditation Lab (Daytime Cohort)
    The Meditation Lab (Daytime Cohort)
    Tue, Sep 03
    Via Zoom Tuesdays 9/3 - 10/8 at 12pm MT
    Sep 03, 2024, 12:00 PM MDT – Oct 08, 2024, 1:30 PM MDT
    Via Zoom Tuesdays 9/3 - 10/8 at 12pm MT
    Sep 03, 2024, 12:00 PM MDT – Oct 08, 2024, 1:30 PM MDT
    Via Zoom Tuesdays 9/3 - 10/8 at 12pm MT
    ​Learn How to Access Inner Peace and Make Better Decisions. In this 6-week group program, you will develop your own customized meditation practice that FITS your current lifestyle.
  • The Meditation Lab (Evening Cohort)
    The Meditation Lab (Evening Cohort)
    Tue, Sep 03
    Via Zoom Tuesdays 9/3 - 10/8 at 5:30pm MT
    Sep 03, 2024, 5:30 PM MDT – Oct 08, 2024, 7:00 PM MDT
    Via Zoom Tuesdays 9/3 - 10/8 at 5:30pm MT
    Sep 03, 2024, 5:30 PM MDT – Oct 08, 2024, 7:00 PM MDT
    Via Zoom Tuesdays 9/3 - 10/8 at 5:30pm MT
    ​Learn How to Access Inner Peace and Make Better Decisions. In this 6-week group program, you will develop your own customized meditation practice that FITS your current lifestyle.
bottom of page