Design a custom meditation practice so that you can access inner peace, make better decisions, and live a happy + mindful life. In this 5-week group program, you will develop your own customized meditation practice that FITS your current lifestyle, personality, and schedule. 

​​Together, we will explore the science and benefits of mindfulness meditation so that you can begin to make small shifts from a mind-wandering life to a mindfully-aware life.

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Mind-Wandering Life: Unfocused work time, not present with loved ones, ruminating in the past, worried about the future, waking up feeling anxious, making decisions to make others happy, feeling unfulfilled, living on auto-pilot, not finishing tasks, reacting to whatever comes your way.

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Mindfully-Aware Life: Living in alignment with your values, crafting your time spent, enjoying the present moment, making decisions from a place of inner peace, connected with your intuition and body cues, responding intentionally to situations, full of peace, contentment, and awareness.

​Group thread set-up for daily accountability and celebrating shared wins.

This program is for you if:

• You have a busy life
• Your mind feels scattered and you have a hard time making decisions
• Most mornings, you wake up feeling anxious
• You lean into some areas of wellness but have not nailed a reliable meditation practice
• You have dabbled in meditation apps
• You know meditation is supposed to be “good for you” but you have not made it a consistent priority

Together, we will:

• Design a custom meditation practice that fits meditation into your lifestyle, rather than trying to fit your life into a meditative lifestyle
• Meditate sitting in your car in a parking lot, sipping your morning coffee, in-between meetings or laundry folding, or on a walk through your neighborhood
• Have group accountability, grant yourself grace, and celebrate shared wins
• Spend time curating your inner peace so you can trust yourself to make better decisions

So that you can:

• Live life in (more) peaceful flow
• Wake up feeling grateful and energized
• Learn the science behind meditation
• Make decisions from a place of inner peace and authentic alignment
• Appreciate your unique personality and lifestyle
• Generate in-the-moment presence
• Take radical accountability for your own healing journey

When we meet: ​

Meet weekly on Tuesdays from 4-5:15pm MDT (6-7:15pm EDT) as a group for an interactive workshop session where you will learn, connect, and get inspired to step into the driver's seat of your own life.

​Session 1: 4/16 - 4-5:15pm MST

​Session 2: 4/23 - 4-5:15pm MST

​Session 3: 4/30 - 4-5:15pm MST

​Session 4: 5/7 - 4-5:15pm MST

​Session 5: 5/14 - 4-5:15pm MST

​(calendar invites to come for all sessions)

​The Meditation Lab will be the catalyst for creating a life you truly cherish.

Can't wait for you to join us!