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Mon, Jul 15


Virtual Mindfulness Challenge

Summer Slow Down Challenge

A week of mindfulness & meditation support (and guess what? it's FREE!)

Summer Slow Down Challenge
Summer Slow Down Challenge

Time & Location

Jul 15, 2024, 12:00 AM MDT – Jul 22, 2024, 12:00 AM MDT

Virtual Mindfulness Challenge

About the event


A week of mindfulness & meditation support

Why Join the Summer Slow Down Challenge?

Are you feeling the heat of summer rush? Do you need a moment to breathe, reflect, and rejuvenate? 

👉 Then join our FREE 7-day Summer Slow Down Challenge and discover the transformative power of mindfulness, movement, and self-compassion.

Program Highlights:

  • Daily theme and inspirational quote. 
  • Daily 5-Minute Breathwork Meditation: Commit to just 5 minutes a day to experience profound relaxation and mental clarity.
  • Engaging Activities: Each day comes with a fun and meaningful activity designed to enhance the day's theme and boost your well-being.
  • Reflective Questions: Thought-provoking questions to help you dive deeper into your experiences and share meaningful moments with family and friends.

What You'll Get:

Day 1: Embracing Stillness 🧘🏽‍♀️

  • Learn to find peace in the present moment and reduce stress.
  • Research-backed benefits: Reduced anxiety and enhanced emotional regulation.

Day 2: Mindful Breathing 😮‍💨

  • Discover the power of breathwork to anchor yourself in calm.
  • Research-backed benefits: Improved mental clarity and decreased stress.

Day 3: Nature Connection 🍃

  • Reconnect with nature and enhance your well-being.
  • Research-backed benefits: Enhanced cognitive function and creativity.

Day 4: Digital Detox 📵

  • Unplug to recharge and rejuvenate your mind.
  • Research-backed benefits: Better sleep quality and reduced anxiety.

Day 5: Grateful Living 🤗

  • Cultivate gratitude to increase happiness and life satisfaction.
  • Research-backed benefits: Improved mental health and emotional resilience.

Day 6: Joyful Movement 💃🏻

  • Find joy in physical activity to boost mood and energy.
  • Research-backed benefits: Increased endorphin levels and reduced perceived stress.

Day 7: Self-Compassion ❤️

  • Embrace self-kindness to foster resilience and well-being.
  • Research-backed benefits: Lower cortisol levels and less anxiety.

BONUS: Win a Free Spot in Our Group Meditation Program! 🤯

👉 By signing up for the Summer Slow Down Challenge, you’ll also be entered to win a FREE spot in our next Meditation Lab – a 6-week group meditation program designed to introduce various forms of meditation, foster accountability, and tailor your practice to fit your lifestyle.

Join us and slow down this summer to find balance, joy, and a deeper connection to yourself and others!

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