Holiday Nervous System Prep Workshop

​Embark on an interactive journey of self-care and rejuvenation with our Holiday Nervous System Prep Workshop. We lovingly invite you to unwind, restore, and embrace the magic of the season in a way that nourishes your mind, body, and spirit. 💫

​We will engage in breathing exercises, facilitated connection activities, and a freshly curated guided visualization that will inspire you to embody the festive magic of the season (like when you were a little kid baking cookies for Santa on Christmas Eve!) 🎅 🕎 🎄 🛷 ❄️ 🍪 🎶 🎅 🕎 🎄 🛷 ❄️ 🍪 🎶 🎅 🕎 🎄 🛷 ❄️ 🍪 🎶 🎅

​This Holiday Nervous System Prep Workshop is a gift to yourself—a chance to pause, breathe, and intentionally create space for peace and joy. Join us for an immersive experience that combines science-backed practices with a loving touch, offering you the tools to navigate the holidays with…