Breathwork Journey at Restful Touch

90-Minute Somatic Breathwork Session: What to Expect

1. Setting the Stage (20 minutes)We’ll begin by cultivating a safe and supportive environment for all participants. This time is dedicated to connecting with each other, explaining the breathwork process, addressing any questions, and setting intentions for a truly transformative experience.

2. Breathwork Journey (45 minutes)Next, we’ll dive into a carefully curated breathwork journey, guided by a custom playlist and personalized coaching. While all breathing techniques are optional, they are designed to help you access your subconscious mind and explore beliefs, emotions, and experiences that may feel stuck or stagnant in your body or in your mind.

Breathing Techniques:

• Belly Breathing: Activates a sense of safety in your body.

• Holotropic Breathing: This active technique stimulates a process of “super-oxygenation,” energizing your body’s energy centers and enhancing your experience.